Brunswick Health, 1/68 Melville Road, Brunswick VIC 3055 | Ph: (03) 9380 8099
Maintaining a clean and healthy environment can be challenging in our modern world. There are hidden toxins in what we eat, what we inhale and what we touch which can impact fertility, the ability to conceive, and pregnancy. In our daily lives we are exposed to hundreds of hidden toxins which can disrupt hormones and can have a negative impact…
Hormones play an important role in the functioning of the human body and are crucial for optimal health and wellbeing. Hormones are essentially chemical messengers, produced by various glands and tissues and are released into the bloodstream. They regulate a wide range of physiological processes such as metabolism, fertility, immunity, blood pressure, blood sugar, mood and much more. In this…
Nutrition and diet plays a significant role in fertility for both men and women. The foods you consume can impact hormone levels, reproductive organ function, egg and sperm quality, and overall reproductive health. It’s essential that your preconception diet is full of the recommended nutrients and vitamins that contribute to fertility health and give you the best chance of conception.…
Achieving a healthy pregnancy in your 40s can be a challenge for most women. But read on and I will explain the reasons why, and also what you can do to boost your fertility to improve your chances of a healthy pregnancy. What are the chances? Babies born with ovaries are born with all the egg cells they are ever…
Is pregnancy insomnia driving you crazy? Waking up and lying awake for hours can be really frustrating when you know you should be getting in as much sleep as you can before your baby arrives. Pregnancy insomnia can begin as early as the first trimester and can linger throughout your pregnancy. Once your baby is welcomed into this world you…
Ready to have a baby? If you’ve been trying to conceive, you may realise that it’s not as simple as you thought. Many couples struggle to get pregnant. In fact, one in 6 couples experience infertility according to Fertility Society of Australia and New Zealand. Can a naturopath boost fertility? Yes, absolutely. As a naturopath, holistic practitioner and midwife, my…
When looking for herbs that naturally increase fertility, it’s tempting to have a quick look online, read a few reviews and make an online purchase. The claims made on the internet about herbs for fertility can be intriguing and tempting but often false. It’s therefore essential to visit a qualified naturopath or herbalist before deciding on the right herbs for…
As a Fertility Naturopath I look at the whole picture: your diet, age, lifestyle, nutritional deficiencies, family history, physical activity levels, environmental exposures and more. Issues in any of these areas can result in toxin overload, hormonal imbalances and…
Male fertility increasing foods have been rising in popularity over recent years – gone are the days when fertility diets are just for women. When you’re preparing for conception, it’s not just women’s health that matters. While some foods can increase sperm count, other foods can harm sperm quality and quantity. What is a low sperm count? If a male…
Are you planning on starting a family or been trying for some time? This article focuses on male reproductive health and toxin exposure.