Lots of women start craving spicy food when theyâre pregnant but worry that spicy foods will harm their baby in some way. Cravings during pregnancy are stereotypically strange combinations or âoddâ foods like pickles…
Category: Pregnancy
Naturopathy for pregnancy means using natural steps to create a healthy pregnancy and a healthy baby. As a Pregnancy Naturopath, I can help you create the ideal environment to conceive, and support you through a wholesome pregnancy from start to finish. Pregnancy naturopathy can provide you with nutritional advice and information on safe, high quality supplements and be a tailored solution for your individual needs.
Herbs That Naturally Increase Fertility
When looking for herbs that naturally increase fertility, itâs tempting to have a quick look online, read a few reviews and make an online purchase. The claims made on the internet about herbs for fertility can be intriguing and tempting but often false. Itâs therefore essential to visit a qualified naturopath or herbalist before deciding…
The First Week With Your Newborn: What to Expect
Your newborn baby will spend the first seven days of their life adapting to the drastic changes to their environment. A new life in the outside world will be very different to their time in the womb. What they need the most now is…
What Can A Naturopath Do For Infertility?
As a Fertility Naturopath I look at the whole picture: your diet, age, lifestyle, nutritional deficiencies, family history, physical activity levels, environmental exposures and more. Issues in any of these areas can result in toxin overload, hormonal imbalances and…
Constipation In Pregnancy: How To Cope
Not a very glamorous topic but an important one, as 3 out of 4 pregnant women experience either constipation or some digestive disturbance…
Pregnancy Headaches: Are They Normal?
Should you be worried if you start getting pregnancy headaches? Itâs actually very normal to get headaches when youâre pregnant â especially during the first trimester. At nine weeks into your pregnancy itâs typical to see an increase in headaches. Usually…
The Pregnancy Naturopathâs Top Male Fertility Increasing Foods
Male fertility increasing foods have been rising in popularity over recent years â gone are the days when fertility diets are just for women. When youâre preparing for conception, itâs not just womenâs health that matters. While some foods can increase sperm count, other foods can harm sperm quality and quantity. What is a low…
Warming Foods and Pregnancy: What You Need To Know
Weâll start with what warming foods are. Categorising foods into warming and cooling has origins in Chinese medicine and is all about finding balance â often represented in the well-known yin and yang symbol. During winter (the yin months), when temperatures are…
A Natural Approach to Pregnancy, Q&A
If youâve just learned that youâre pregnant, congratulations! Itâs a time of excitement, anticipation, âdreams come trueâ feelings mixed with lots of questions about what to expect, what foods to eat, lifestyle choices and exercise. Many women need support to navigate their way through the nine months of pregnancy. Each trimester brings with it changes…
Why Magnesium In Pregnancy Is So Important
In my last few blogs, I’ve talked about magnesium in pregnancy and it’s importance in preventing gestational diabetes, pre-term labour, cramps, headaches and high blood pressure. In this article, I share more information on the power of magnesium and how to increase your magnesium intake. Magnesium in Pregnancy:Not All Supplements Are Created Equal The absorption…