Part I: Magnesium in Pregnancy

Part I: Magnesium in Pregnancy

Preventing Cramps, Headaches, Anxiety and High Blood Pressure How Important Is Magnesium During Pregnancy? Magnesium is our powerhouse mineral. It’s at the heart of every cell in the body, helping us to produce vital energy. It also helps to control blood pressure, balance blood sugar, reduce muscle cramps and strengthen bones. It’s no wonder that…

Gestational Diabetes: Are You At Risk?

Gestational Diabetes: Are You At Risk?

Gestational diabetes is typically a form a diabetes that occurs during pregnancy. There are a few risk factors that can increase your chance of developing diabetes in pregnancy. In this article I share more insights into what gestational diabetes is, risk factors, how to minimise them, and how to naturally manage your symptoms during gestational…