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Tag: vitamins and minerals

Getting the right vitamins and minerals into your diet is never as important as when you are pregnant. As a Pregnancy Naturopath, I offer advice on pregnancy headaches, constipation in pregnancy, fertility increasing foods and more. By providing you with dietary advice and high quality supplements at the right stages, we can prevent the common discomforts of pregnancy with a naturopathic treatment plan is specifically developed to suit you and your baby’s needs.

Naturopath Melbourne Magnesium in Pregnancy
Why Magnesium In Pregnancy Is So Important

In my last few blogs, I’ve talked about magnesium in pregnancy and it’s importance in preventing gestational diabetes, pre-term labour, cramps, headaches and high blood pressure. In this article, I share more information on the power of magnesium and how to increase your magnesium intake. Magnesium in Pregnancy:Not All Supplements Are Created Equal The absorption of magnesium during pregnancy from…

Supplements and vitamins Carmen pregnancy naturopath
Are Supplements & Vitamins Really Necessary?

Supplements and vitamins – are they worth it? Many people believe that eating a well-balanced diet provides all the vitamins and minerals they need. In ideal circumstances, this is the case, but in reality there are many reasons why you may need supplements and vitamins. Taking herbs, vitamins and minerals are a good way of optimising your dietary sources of…