Preventing Diabetes & Preterm Labour Magnesium plays a very important role in blood glucose control and metabolism. It helps to transport glucose out of the blood and into the cell via insulin. It is in the cell that glucose does its best work by providing an essential energy source. Magnesium helps to improve and prevent…
Author: Carmen
As a mother, midwife and naturopath I love everything related to pregnancy, childbirth and babies. I am committed to supporting women throughout their pregnancy from food and nutrition to herbs, vitamins and minerals specific to each stage of pregnancy. It is important to help women with childbirth choices and to enable a positive childbirth experience. New mothers also welcome the additional information and support when it comes to breastfeeding, better sleep and a holistic approach to family health.
Stress & Anxiety: Tips to Survive the Madness
Everyone experiences different effects of stress and anxiety. It’s important to learn how to manage your stress and anxiety levels so here are my 5 top tips.
Part I: Magnesium in Pregnancy
Preventing Cramps, Headaches, Anxiety and High Blood Pressure How Important Is Magnesium During Pregnancy? Magnesium is our powerhouse mineral. It’s at the heart of every cell in the body, helping us to produce vital energy. It also helps to control blood pressure, balance blood sugar, reduce muscle cramps and strengthen bones. It’s no wonder that…
Pregnancy and Constipation
Not a very glamorous topic but an important one, as 3 out of 4 pregnant women experience either constipation or some digestive disturbance
Sperm & Fertility: What You Need to Know
Are you planning on starting a family or been trying for some time? This article focuses on male reproductive health and toxin exposure.
Boosting Your Family's Immunity: How Naturopathy Can Help
An immune system is like an army. It needs to be exposed to the enemy to learn how to defend, fight and become strong. The natural therapist can provide the immune system with the weapons and tools it needs to be able to protect you from harm. A naturopath should encourage the body’s defences to…
Managing Menopause Naturally
Menopause is a natural stage of a woman’s life journey. Learn more about peri-menopause, menopause, what it means, what you can expect, the symptoms and 5 ways to manage them naturally.
A Mother's Journey
The journey of motherhood is like the changing seasons – it blossoms, is fun and joyful, it can be colourful, and it can also be fraught with darkness. Take a closer look at the stages of motherhood and the changes we experience throughout our life journey.
How To Love Your Liver
Your liver is your body’s own emergency ward. Constantly putting out fires, dealing with dangerous substances, providing vital protection and healing abilities. Why not love it back? Learn why you should be taking good care of your liver and how to love your liver in my latest blog…
Naturally Master Your Own Wellness
In this article I share with you what each of the components are and 6 simple tips to help you develop the three core components needed to master your own wellness, naturally.