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Tag: pregnancy

There is so much pregnancy naturopathy information available on the Internet these days – it can be confusing to say the least! Pregnancy naturopathy should be tailored to your personal needs and empower you to achieve optimal health for you and your baby. The Pregnancy Naturopath can help you work through nutritional needs, supplements and discuss your symptoms such as morning sickness and constipation. Pregnancy naturopathy can also assist you after your baby has been born, and well into motherhood. 

Fertility In Your 40s

Achieving a healthy pregnancy in your 40s can be a challenge for most women. But read on and I will explain the reasons why, and also what you can do to boost your fertility to improve your chances of a healthy pregnancy. What are the chances? Babies born with ovaries are born with all the egg cells they are ever…

Foods to Avoid in Pregnancy

The quality of your diet during pregnancy has a great impact on your pregnancy health and your growing baby. My guess is you want to give your baby the best start to life. There are a range of foods that you should avoid in pregnancy, purely because some can lead to a bacterial infection such as listeria, and other foods…

Natural Ways to Beat Pregnancy Insomnia

Is pregnancy insomnia driving you crazy? Waking up and lying awake for hours can be really frustrating when you know you should be getting in as much sleep as you can before your baby arrives. Pregnancy insomnia can begin as early as the first trimester and can linger throughout your pregnancy. Once your baby is welcomed into this world you…

probiotics in pregnancy
Benefits of Probiotics in Pregnancy

The health of a mother directly influences her growing baby. Probiotics have enormous benefits from pre-conception, your first trimester of pregnancy, through to the birth of your baby and beyond. In fact, when you consume probiotics you will not only support your own gut health and overall health, you can also influence the health of your baby into adulthood.