You’re pregnant… congratulations! There’s a lot that you can do to influence the quality of your pregnancy and the health of your baby.
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Wondering how to prepare for being pregnant? There are a few vital things to consider. So you’ve decided you want to start a family! It’s such an exciting time when this decision is made – there’s anticipation, excitement and the wonder of life itself. However, before you embark on your journey, there are a few things to think about. Here…
As a Pregnancy Naturopath, I know that the big wide world of genetic health is forever changing and evidence suggesting that our environment triggers our genes is becoming more and more well known. It’s called ‘epigenetics’ and it is the direct relation of non-genetic influences on gene expression. In other words what we eat, feel and do, effects whether certain…
Nausea in pregnancy signifies the rising of Beta HCG, the pregnancy hormone, which is a great sign. But why does something so good and exciting have to feel so bad. It’s as if you can’t enjoy being pregnant…