Brunswick Health, 1/68 Melville Road, Brunswick VIC 3055 | Ph: (03) 9380 8099
Looking for a Naturopath in Melbourne? Assisting women achieve healthy pregnancies with tailored support and natural treatments through pregnancy naturopathy is incredibly special to me. Located in Melbourne, in the Moonee Ponds MindBody Health Centre, I can provide your growing baby with nourishment – helping you achieve a healthy pregnancy, rewarding birth experience and increased confidence into motherhood. Remote, Zoom calls can also be arranged upon request, if you cannot make it to the centre in Moonee Ponds.
As a naturopath, I am committed to supporting women through all life stages with natural therapies. This includes women trying to conceive, support through the pregnancy journey, preparing for birth, motherhood through to menopause and beyond. A woman’s body and what it is capable of is nothing short of amazing. From the moment a female is born her body carries…
Ready to have a baby? If you’ve been trying to conceive, you may realise that it’s not as simple as you thought. Many couples struggle to get pregnant. In fact, one in 6 couples experience infertility according to Fertility Society of Australia and New Zealand. Can a naturopath boost fertility? Yes, absolutely. As a naturopath, holistic practitioner and midwife, my…
If you have recently experienced a virus or COVID-19 it’s important to go easy on yourself in the recovery phase. There are some steps you can take to make your recovery easier so that you can transition to living and enjoying life in your healthy body again. In this article, I share my insights on post viral care, how to…
Deciding you want to start a family is an important part of a relationship. You’re taking that next step in life! For some couples, pregnancy happens really quickly, and for many others it can be a long and difficult road. To ensure you and your body are as best prepared as you can be, let’s take a look at the most effective, natural ways to boost fertility. This will help you achieve that positive pregnancy test result you’re hoping for.
Your gut microbiome is a critical aspect of your overall health and is especially important during pregnancy. Most women know that great nutrition helps grow a healthy baby, but did you know that the health of your gut can affect your chances of getting pregnant? What is the microbiome? Your microbiome is made up of trillions of microorganisms that predominantly…
Over the course of a woman’s life, her body will undergo a multitude of changes. There’s puberty, the fluctuations that come along with your cycle, and countless other reasons your shape may change, but you know which stage of life takes the cake for the most dramatic changes during the shortest period of time? You guessed it, pregnancy. Over the…
When you’re expecting a newborn, you’ll no doubt be expecting sleepless nights once the baby has arrived, but did you know that sleep during pregnancy can be just as difficult? Hormone changes can affect your circadian rhythm and the quality of your sleep – leaving many women feeling unrested when they wake up. During the first trimester of your pregnancy,…
Managing your emotional wellbeing when you’re expecting can be a real challenge for many women. These days, there is a wealth of information out there about how to limit your stress, find calm and nurture your emotional health during pregnancy. The hard part can be finding the resources that make your life easier – not more complicated. Since the COVID-19…
Wondering what it means when you’re pregnant and your baby starts kicking? Is it a bad thing? Should you be worried? Along with things like skin changes and constipation during pregnancy, when your baby moves it’s nothing to be concerned about. Between 16 and 24 weeks, you’ll start to feel your baby wiggle, and this will continue until you give…
When you find out that you’re pregnant, there are so many changes in store for your body. Not only will your waistline expand, but you could get unusual cravings, fluctuating moods and alterations to the look and feel of your skin. Are pregnancy skin changes normal? Yes, for most women, skin breakouts, discoloration, varicose veins and skin tags are totally…