Brunswick Health, 1/68 Melville Road, Brunswick VIC 3055 | Ph: (03) 9380 8099
Looking for a Naturopath in Melbourne? Assisting women achieve healthy pregnancies with tailored support and natural treatments through pregnancy naturopathy is incredibly special to me. Located in Melbourne, in the Moonee Ponds MindBody Health Centre, I can provide your growing baby with nourishment – helping you achieve a healthy pregnancy, rewarding birth experience and increased confidence into motherhood. Remote, Zoom calls can also be arranged upon request, if you cannot make it to the centre in Moonee Ponds.
Your liver is your body’s own emergency ward. Constantly putting out fires, dealing with dangerous substances, providing vital protection and healing abilities. Why not love it back? Learn why you should be taking good care of your liver and how to love your liver in my latest blog…
In this article I share with you what each of the components are and 6 simple tips to help you develop the three core components needed to master your own wellness, naturally.
Wondering what metabolism increasing foods are and how to boost your metabolism easily? Each person’s body is different and the same can be said for our metabolism. Metabolism is influenced by factors such as age, gender, physical activity, muscle-to-fat ratio and hormone function. Everyone has a Basal Metabolic Rate (BMR) which is the minimum number of calories required to keep…
The second trimester in pregnancy is a critical time that can have a huge impact on the quality of your pregnancy and the health of your child.
Supplements and vitamins – are they worth it? Many people believe that eating a well-balanced diet provides all the vitamins and minerals they need. In ideal circumstances, this is the case, but in reality there are many reasons why you may need supplements and vitamins. Taking herbs, vitamins and minerals are a good way of optimising your dietary sources of…
Australian allergy sufferers are amongst the highest numbers in the world. This has increased dramatically over the last thirty years. The cells of our immune system responsible for reactions such as allergies, sensitivities and inflammation are dominant at birth as a protective mechanism. So why aren’t all babies and children allergic? It depends on their exposure to BUGS. Studies show…
Wondering how to prepare for being pregnant? There are a few vital things to consider. So you’ve decided you want to start a family! It’s such an exciting time when this decision is made – there’s anticipation, excitement and the wonder of life itself. However, before you embark on your journey, there are a few things to think about. Here…
As a Fertility Naturopath, I recommend detoxing as a way of eliminating toxic build-up in the body. Detoxing has been practiced in naturopathy as well as traditional medicine for centuries. A detox can be undertaken for between two and six. It’s recommended that you do this under the supervision of a health practitioner. This time period allows your body to…
The incidence of conditions such as asthma and eczema has increased five-fold over the last 40 years. What and how we feed our children has also changed. A whopping 25% children in Australia and New Zealand are overweight or obese. Allergies in babies and children are extremely common. Whether it is seasonal allergy or food allergy, these hyper-sensitivities indicate an…
As a Pregnancy Naturopath, I know that the big wide world of genetic health is forever changing and evidence suggesting that our environment triggers our genes is becoming more and more well known. It’s called ‘epigenetics’ and it is the direct relation of non-genetic influences on gene expression. In other words what we eat, feel and do, effects whether certain…